Stand Up Paddler, Yoga Teacher, Coach



Originally from the Maryland / Washington, DC /Virginia area, Kiristen traded her desk job in the mortgage industry and traded it all for a new life when she moved to the Cayman Islands. She has a strong passion for being on the water and connecting with others. Kiristen has been teaching and coaching since 2011. She believes in living a life full of joy, gratitude, and free of judgement. These feelings inform and guide her teaching, coaching and practice, which is focused on helping clients to better connect to themselves and with their surroundings. Kiristen has been featured in several publications, including Forbes Magazine twice in 2019, Travel Zoo and SUP the Magazine. She recently worked alongside the Paddleboard Yoga team at multiple Wanderlust Festivals in 2019. Kiristen is always looking for opportunities to expand and grow as both a teacher and an individual. She holds many certifications including:


*Stand Up Paddleboard & Paddleboard Yoga Instructor​

* Surftech & NSP Team Rider

* PaddleFit Legacy Coach / Affiliate / Instructor Trainer

* World Paddle Association Level 2 Certified

* 200 HR Registered Yoga Teacher (E-RYT 200)  

*Yoga Alliance Continuing Education Provider (YAECP)

* CPR/First Aid Certified​


Residing in the Cayman Islands for the last 8 years, Kiristen used her retail, buying and water sports background immensely when she worked for Waterman Cayman Surf Co. She started holding monthly full moon paddles, demo days, and paddleboard lessons for the Cayman community. After spending 4 years at the surf shop, she branched out and started Vitamin Sea Cayman Islands, Cayman's only Stand Up Paddleboard Yoga & Wellness business. 

Kiristen teaches a variety of classes as well as trains private clients both on and off of the water. You can find her teaching a Paddleboard Yoga, PaddleFit, PaddleFit Tech, Introduction to Paddleboarding, Vinyasa Flow Yoga, Power Yoga, Hatha Yoga and Yoga Sculpt. Her workshops include Introduction to Yoga, Arm Balance and Inversions, and more. Kiristen offers her classes through her company Vitamin Sea Cayman Islands, and also collaborates with the top yoga studios in Cayman; Bliss Living Yoga and the Cayman Yoga Club. You can also find her at the Kimpton Seafire Resort, Grand Cayman Marriott Beach Resort and the Caribbean Club Hotel where her classes are offered on a weekly basis. Join Kiristen in the beautiful Cayman Islands for a class or contact her for travel to your location!

As seen in Forbes Magazine's "Best Kept Secrets Of The Cayman Islands"


Online yoga classes are now available! Contact Kiristen to set up your class!


Fitness on Your Board, on the Water


A Vinyasa Flow Practice on the Ocean


A Vinyasa Flow Practice on the Beach


Learn to Paddle and Enhance Your Paddle Skills

"Health is the vital principle of bliss, and exercise, of health"

James Thomson



Live and Pre-Recorded Yoga Sessions Tailored to Your Needs

©2020 by Kiristen SUP's Cayman.